In today’s Mid Week Mindful Moment let’s project ourselves into the future and look back at where we were during this pandemic. This was an exercise given to me by a meditation coach back in April and I then passed it on to my workshop attendees. Just this morning I stumbled across, “A humble opinion on a successful post-pandemic world,” PBS, that a business coach posted on social media. Oh, this is where this assignment came from.
Why is this good? What went through my mind was, if I were to look back, it immediately put me in survivorship. That’s a big deal especially because we know how the body responds to thought. I could almost feel my immune system jump for joy as my body chose life, instead of fear. Secondly, I was able to imagine my future from a good place. One of prosperity, remembering, as I was relaying to my future lineage the story of where I was and how I saw the world. It empowered me.
Take the challenge today…don’t hesitate. Looking back, what do you see?
Namaste. Janay-
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