…Thanks for stopping by. My name is Janay and I am happy you are here.
Let’s face it we can all use some time to reflect and recharge. At Janay’s Essentials my mission is to inspire peace of mind through connection, community and care. Whether you are looking for Facials or Yoga I offer customized and effective experiences that will leave you feeling and looking your best.
As a Licensed Esthetician, who has been in the beauty industry since 1992, my facial services focus on Age Prevention, Firming and Holistic treatments. By using only professional products along with results driven esthetic protocols, my desire is to provide you with services that refresh and rejuvenate your skin.
Registered as a 200 Hour Yoga Teacher with Yoga Alliance, you can find me teaching group classes and private instruction in the studio, along with workshops and community speaking. My hearts desire is to offer tools that can help us slow down, examine our pace in life and provide stress relief by utilizing techniques that help in lowering the “fight or flight” response. These include: Participation in a Slower more Mindful and Intuitive Yoga Practice, Utilizing Breath Work, Proper Alignment, Body Awareness and the Mind Stuff. Free Meditation is offered on a weekly basis and is open to the public with dates and times posted under my Free Intuitive Meditation tab.
Check out my blog for my Mid Week Mindful Moment. These are writings about my personal journey and focus on mindfulness, meditation and learning to stay “yoked” to the present moment while creating beauty in life.
If you love social media you will find me on Instagram at janays_essentials and if you are on Facebook please follow my Janay’s Essentials or Lone Pine Yoga pages. I would love to connect.
Looking forward to seeing you soon…