Private Therapeutic Yoga One on one sessions focus on self-compassion and gentleness as you practice present minded awareness. Working specifically with Therapeutic Yoga to lower stress levels and bring attention to the concept of noticing “the edge” in each stretch. This experiential process, created by Phoenix Rising Yoga Therapy, is used to get you out of your head and reconnected with your body and the wisdom it holds to create more resilience and peace in your life. 25- per 1 hour session.
Reiki Session Adding relaxation to our lives in a positive manner is essential. Reiki creates an atmosphere that allows the body to rest encouraging peace of mind to flow back in. 33- per 1 hour session.
Each Reiki Session is customized: •Soft Touch•No Touch•Meditation•Christ Energy•Native American Animal Vision Work•Drumming•Singing Bowls•Reiki Energy Clearing•Chakra Scanning•Essential Oils. “Energy cannot be created or destroyed, it can only be changed from one form to another.” -Albert Einstein
Reiki 1 Attunement Provides the transfer of Reiki energy for use on yourself, your loved ones and even your pets. In this one on one session you will be taught the basics of Reiki, how to use symbols, intention, grounding and self energy work. 2 hours. 55-.
Reiki 2 Attunement Provides you with the transfer of Reiki energy for distant energy work. In this one on one session you will learn how to send energy to bring closure and peace to your past and your future, and how to send energy to those who are in another place. We will also delve into chakra points and meridian work. 2 hours. 55-. (Pre-requisite, Reiki 1 Attunement.)
Holistic Life Coaching Personal, one on one, safe-space sessions where re-discovering the light of your true self is the priority. Trading out the patterns and mentalities that are no longer serving your life path with empowering and impactful practices that move you where you want to go. Change is individual. Each session has a strong emphasis on self-compassion, self-discovery and peaceful living. 90- per 1 1/2 hour session.