Yoga & Workshops

Private Yoga Sessions with Janay start at 20- per 1 hour session. Working one on one creates a time for you to get clear direction, motivation and accountability with your yoga practice. Each session is tailored to your specific goals and fitness level.

True Beginners Yoga is for the person who has not exercised in a while or for someone who is looking to “dial-it-down” and create a more mindful approach to their practice. This class includes stretching, fundamentals, repetition and unique movements that relax the nervous system providing an overall sense of calmness. We meet with Janay on Wednesday Morning from 7am-8am. 6- per class. (No class until further notice)

Meditation Workshop


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