Yoga Therapy, Reiki Training, Life Mentoring

“Transformation begins when the reality of our vulnerability is embraced.” -Michael Lee.

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8-Week Facilitated Experiential Group Yoga Therapy Classes: Beginning January 15, 2023 *FILLED* New Sessions Coming Soon…

Essentials Life Mentoring Sessions Have stress and worry been a part of your life for far too long? Is life coming at you too fast or from too many directions? Life Mentoring sessions build upon each other creating a space to explore an embodied connection to self. Discover Choice, Awareness, Truth and so much more. Experience empowering inner guidance, connecting you back to the love and wisdom you already hold inside. A personalized treatment plan will further support your journey. Package includes one 1 1/2 hour session + three 60 min sessions. 375- *Zoom Sessions Available.

Private Yoga Therapy Yoga Therapy has the ability to integrate your mental, emotional and physical well being. Using the Phoenix Rising Yoga Therapy Method, Janay will guide you to reconnect to your body’s inner awareness. Through engaging in the present moment, this reconnection encourages opportunities for “wise action” to begin to emerge. Here, you will begin the practice of uncovering the change you desire with confidence. A personalized treatment plan will be developed based on your lifestyle, time commitment and personal goals. 90- per 1 hour session *Zoom Sessions Available

Yoga Therapy Session + Hands On Recovery Reiki Session. Rest, recharge and settle energetically with 1/2 hour of Reiki after your Yoga Therapy session. Regular price 125- per 1 1/2 hour session

Private Therapeutic Yin Yoga + Reiki Session Deepen and enrich your spiritual connection with this incredible experience. The combination of these three modalities meld perfectly together. We start by slowing it all down and ease into long holding Yin Yoga stretches. An hour of Yin Yoga increases the body’s hyaluronic acid, lubricating joints. Weaving in the therapeutic process of Phoenix Rising Yoga Therapy draws you into a deeper connection with your body and emotional landscape. We then transition into a private room for a half hour of Reiki energy work and relaxation encouraging peace of mind to flow back in. 1 1/2 hour. 90-

Private Therapeutic Yoga One on one sessions focus on self-compassion and gentleness as you practice present minded awareness. Working specifically with Therapeutic Yoga to lower stress levels and bring attention to the concept of noticing “the edge” in each stretch. This experiential process, created by Phoenix Rising Yoga Therapy, is used to get you out of your head and reconnected with your body and the wisdom it holds. This process is intended create more resilience in your life. 30- per single 1 hour session. Purchase four sessions 100- *Zoom Sessions Available.

Packages that include Reiki are customized to each individual. No two sessions are alike. •Soft Touch•No Touch•Meditation•Christ Energy•Native American Animal Vision Work•Drumming•Singing Bowls•Reiki Energy Clearing•Chakra Scanning•Essential Oils.

Reiki 1 Attunement Provides the transfer of Reiki energy for use on yourself, your loved ones and even your pets. In this one on one session you will be taught the basics of Reiki, how to use symbols, intention, grounding and self energy work. 1 1/2 hours. 125-

Reiki 2 Attunement Provides you with the transfer of Reiki energy for distant energy work. In this one on one session you will learn how to send energy to bring closure and peace to your past and your future, and how to send energy to those who are in another place. We will also delve into chakra points and meridian work. 1 1/2 hours. 125- (Pre-requisite, Reiki 1 Attunement.)

Reiki Master Bundle Session provides all of the training you need for Reiki 1, Reiki 2 and your Reiki Master Attunements. Includes one on one private training, ceremony and hands on practice, if time allows. Includes PDF Manual and Certificate. 3 hours. 222-

“Energy cannot be created or destroyed, it can only be changed from one form to another.” -Albert Einstein

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