Yoga, Reiki & Essentials Life Mentoring

“Transformation begins when the reality of our vulnerability is embraced.” -Michael Lee.

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Private Yoga Therapy Yoga Therapy has the ability to integrate your mental, emotional and physical well being. Using the Phoenix Rising Yoga Therapy Method, Janay will guide you to reconnect to your body’s inner awareness. Through engaging in the present moment, this reconnection encourages opportunities for “wise action to begin to emerge. Here, you will begin the practice of uncovering the change you desire with confidence. A personalized treatment plan will be developed based on your lifestyle, time commitment and personal goals. 1 1/2 hour Regular price 90- or four sessions for 340- *Sale price 45- per 1 1/2 hour (Sessions are currently offered at a discount while Janay is a student finishing her Yoga Therapy accreditation). *Zoom Sessions Available

Yoga Therapy Session + Hands On Recovery Reiki Session. Rest, recharge and settle energetically with 1/2 hour of Reiki after your Yoga Therapy session. Regular price 120- per 2 hour session or purchase four sessions for 460- *Sale price 75- per 2 hour session (Sessions are currently offered at a discount while Janay is a student finishing her Yoga Therapy accreditation).

Essentials Life Mentoring Personal, one on one, safe-space sessions where re-discovering the light of your true self is the priority. Trading out the patterns and mentalities that are no longer serving your life path with empowering and impactful practices that move you where you want to go. Change is individual. Each session has a strong emphasis on self-compassion, self-discovery and peaceful living. 90- per 1 1/2 hour session.

Private Therapeutic Yoga One on one sessions focus on self-compassion and gentleness as you practice present minded awareness. Working specifically with Therapeutic Yoga to lower stress levels and bring attention to the concept of noticing “the edge” in each stretch. This experiential process, created by Phoenix Rising Yoga Therapy, is used to get you out of your head and reconnected with your body and the wisdom it holds . This process is intended create more resilience in your life. 30- per single 1 hour session. Purchase four sessions 100- Add to any facial 25- *Zoom Sessions Available

Therapeutic Yoga + Reiki Session 2 hrs. 70-

Reiki Session Adding relaxation to our lives in a positive manner is essential. Reiki energy work creates an atmosphere that allows the body to rest encouraging peace of mind to flow back in.

Each Reiki Session is customized: •Soft Touch•No Touch•Meditation•Christ Energy•Native American Animal Vision Work•Drumming•Singing Bowls•Reiki Energy Clearing•Chakra Scanning•Essential Oils. “Energy cannot be created or destroyed, it can only be changed from one form to another.” -Albert Einstein

Reiki 1 Attunement Provides the transfer of Reiki energy for use on yourself, your loved ones and even your pets. In this one on one session you will be taught the basics of Reiki, how to use symbols, intention, grounding and self energy work. 1 1/2 hours. 100-

Reiki 2 Attunement Provides you with the transfer of Reiki energy for distant energy work. In this one on one session you will learn how to send energy to bring closure and peace to your past and your future, and how to send energy to those who are in another place. We will also delve into chakra points and meridian work. 1 1/2 hours. 100- (Pre-requisite, Reiki 1 Attunement.)

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