Private Yoga Sessions with Janay start at 20- per 1 hour session.
True Beginners Yoga is for the person who has not exercised in a while or for someone who is looking to “dial-it-down” and create a more mindful approach to their practice. This class includes stretching, fundamentals, repetition and unique movements that relax the nervous system, providing an overall sense of calmness. We meet with Janay on Wednesday Morning from 7am-8am. 6- per class.
Intuitive Meditation Workshop:
Saturday November 16th from 10am-11am ay Janay’s Essentials in Burley Idaho. 5- each or 8- for two.
Join me as we experience hands on intuitive meditation techniques that correlate with the Yama: Aparigraha or the practice of Non-Attachment. We all tend to hold on to ideology, traditions and even things. Can we lesson our grip and find peace even when it seems life is not going our way?