Private Yoga with Janay starts at 25- per 1 hour session. Working specifically with Therapeutic Yoga to lower stress levels and bring attention to the concept of noticing “the edge” in each stretch. One on one sessions create time for you to get clear direction, motivation and accountability with your practice using an experiential process created by Phoenix Rising Yoga Therapy. This time is used to get out of your head and to reconnect with your body and the wisdom it holds to create more peace and resilience.
Reiki Session with Janay 1 hour session 33-or 18- for 1/2 an hour. Adding relaxation to our lives in a positive manner is essential. Reiki creates an atmosphere that allows the body to rest.
Each Reiki Session is customized: •Soft Touch•No Touch•Meditation•Christ Energy•Native American Animal Vision Work•Drumming•Singing Bowls•Reiki Energy Clearing•Chakra Scanning•Essential Oils. “Energy cannot be created or destroyed, it can only be changed from one form to another.” -Albert Einstein
Reiki 1 Attunement with Janay provides the transfer of Reiki energy for use on yourself, your loved ones and even your pets. In this one on one session you will be taught the basics of Reiki, how to use symbols, intention, grounding and self energy work. 2 hours. 55-.
Reiki 2 Attunement with Janay provides you with the transfer of Reiki energy for distant energy work. In this one on one session you will learn how to send energy to bring closure and peace to your past and your future, and how to send energy to those who are in another place. We will also delve into chakra points and meridian work. 2 hours. 55-. (Pre-requisite, Reiki 1 Attunement.)