Private Yoga Sessions with Janay start at 20- per 1 hour session.
True Beginners Yoga is for the person who has not exercised in a while or for someone who is looking to “dial-it-down” and create a more mindful approach to their practice. This class includes stretching, fundamentals, repetition and unique movements that relax the nervous system providing an overall sense of calmness. We meet with Janay on Wednesday Morning from 7am-8am. 6- per class. (No class March 18, 2020)
Intuitive Meditation Workshop
Saturday March 7, 2020 from 10am-11am (More information coming soon)
Class is 5- per person or 8- for two
Bring pillows, blankets, warm socks and dress in layers for comfort.