Private Yoga Sessions with Janay start at 20- per 1 hour session.
True Beginners Yoga is for the person who has not exercised in a while or for someone who is looking to “dial-it-down” and create a more mindful approach to their practice. This class includes stretching, fundamentals, repetition and unique movements that relax the nervous system, providing an overall sense of calmness. We meet with Janay on Monday & Wednesday Mornings from 7am-8am. 6- per class. No class on Monday November 11th.
Intuitive Meditation Workshop:
Saturday October 19th from 10am-11am ay Janay’s Essentials in Burley Idaho. 5- each or 8- for two.
Join me as we experience hands on meditation techniques while exploring two of the Niyamas. Tapas: Self Discipline & Svadhyaya: Self Reflection.