Tin Man Yoga: Steady Ground
**Class currently on hold**
This is a grounded, no-frills practice built for real bodies living real lives.
Steady Ground blends simple functional movement, traditional yoga breath-work and live guitar music to help you come down from the noise and back into your body. It’s designed for people who feel wired, tense, or worn down—and want a practical way to settle their nervous system without needing to be flexible or experienced.
You’ll move in a way that builds awareness and control. You’ll learn how to breathe with intention, release held tension, and find a steadier baseline—physically and mentally. The live guitar during savasana brings a raw, steady presence that helps your body downshift naturally.
This is nervous system restoration you can actually feel.
Strong. Steady. Straightforward.
Come as you are. Leave more grounded.
With Mark
11- each class or 45- five class punch card
Janay's Essentials 