Tin Man Yoga: Steady Ground
This is a grounded, no-frills practice built for real bodies living real lives.
Steady Ground blends simple functional movement, traditional yoga breath-work and live guitar music to help you come down from the noise and back into your body. It’s designed for people who feel wired, tense, or worn down—and want a practical way to settle their nervous system without needing to be flexible or experienced.
You’ll move in a way that builds awareness and control. You’ll learn how to breathe with intention, release held tension, and find a steadier baseline—physically and mentally. The live guitar during savasana brings a raw, steady presence that helps your body downshift naturally.
This is nervous system restoration you can actually feel.
Strong. Steady. Straightforward.
Come as you are. Leave more grounded.
Saturdays beginning May 9th @ 9am
With Mark
11- each class or 45- five class punch card
Janay's Essentials 